Vegan overnight oats

 

I was actually taking a look at the re-launch of Aussie activewear site Slinkii when I noticed that they have a blog which includes a lotta healthy, high protein and quite a lot of vegan recipes, so naturally I wanted to try a few out!

Lately I’m finding that breakfast is one of the easiest meals to get a good level of vegan protein in and so I definitely was drawn to the protein overnight oats (or ‘proats’) with chia seeds. The result was probably one of the nicer overnight oat recipes that I have tried, so find the recipe below!

All you have to do is simply mix all the ingredients together in a sealable tuppaware box and store in the fridge overnight! Fyi you can add a little more almond milk to your overnight oats if you want a slightly less thick consistency – the chia seeds tend to make this recipe quite thick.

This recipe is for 1 serving and has 23 grams of protein! You can definitely multiply the quantities and make overnight oats to last the week. I added some fresh strawberries to mine before eating which adds contrasting texture – so yummy!

Enjoy! xx

 

Quick and easy vegan pizza recipe

Being plant-based or vegan has never been so easy!

Pizza has become such a staple in most people’s diets and it’s actually super easy and tasty to ditch the cheese and make a vegan-friendly version (almost) from scratch!

Okay so the reality is most of us don’t always have the time to perfect a homemade pizza base so Tesco have made life easy for us and have a ready-made mix that is 100% vegan and a total bargain – all you need to do is add water and follow the instructions on the packet!

Once you have allowed the dough to prove, go ahead and go crazy by adding the tomato puree and vegetable to your base along with any other toppings and then bake for roughly 20 mins. Take out and top with spinach and add a lil balsamic glaze and dig in, I also like to have mine with a side of homemade hummus (find the perfect recipe here).

The perfect fake-away food!

xx

Healthy Blueberry & Yogurt Treats

Healthy Blueberry & Yogurt Treats1

Blueberries are one of my favourite fruits and actually one of the healthiest too! So when I stumbled across a post on Facebook about making some healthy blueberry & yogurt treats I couldn’t resist!

This recipe – which is so simple you can barely even call it a recipe! Calls for just two ingredients: blueberries (duh) and fat free greek yoghurt – simple recipes = totally approved of at TheGlowDown!

Blueberry & Yoghurt Treats Prep

Blueberry & Yogurt Treats Prep2

Healthy Blueberry & Yogurt Treats

>> Using cocktail sticks, dip your blueberries in to your fat free greek yohurt – making sure to coat they am evenly as possible.

>> Place on a tray lined with baking parchment.

>> Once you have filled your tray/used up your blueberries, place the tray in the freezer and leave for 2 hours

>> After 2 hours you can take the tray out of the freezer, and place your blueberry & yoghurt treats in a sealable bag or container

>> Enjoy!!

I kept mine in a freezer bag for ease, and reach for them usually once I’m home from work and feeling a lil peckish before tea or before I head to the gym. They are pretty cold to eat straight from the freezer (…) so I like to take them out of the freezer and leave on the counter side for 5 mins if I can. They almost taste ice-cream-like! I definitely think I’m going to try these with raspberries and strawberries next!

So let me know if you guys try these healthy blueberry & yogurt treats or have other healthy recipes & ideas for me to try!! I’ve definitely got a couple more healthy food ideas coming up on TheGlowDown over the next couple of weeks so make sure to keep checking!

I hope everyone has a lovely long weekend xx

Activewear Goals

I am currently feeling dedicated and motivated with my health/fitness and striving towards my goals. Soooo of course I want to feel and look good whilst doing it and have been lusting after some amazing activewear.

Also – is anyone else slightly obsessed with motivational fitness inspired Instagram pages yaaahh?? My three faves at the moment are coincidentally Aussie gals Steph Pacca, Bianca May Cheah of Sporteluxe and Natasha Oakley swimwear designer.

Anyway so there are some pretty good sites out there dedicated to activewear – even if you’re a die-hard Nike fan, there’s some really cool and stylish brands out there that are fast becoming popular amongst gym bunnies. And so you don’t have to trawl through the internet to find some nice pieces to add to your collection!

Activewear Buys

Can you notice a lil bit of a theme going on here…?!

I love the idea of darker tones for workout clothes to help avoid the dreaded sweat stains visible on lighter colours…no shame in working out hard – I always feel as though I’ve had a good workout if I’ve had a good sweat, but sometimes it’s not the most desired look!! Click the links below to have a nosy!

Onzie Mesh Panel Legging // Lorna Jane Sports Bra // Slinkii Athletic Tank Top // Polar FT60 // Sweaty Betty Run Top // Sweaty Betty Luxe Gym Bag

Other websites to definitely check out >>>>>>>>

LuLuLemon // Missguided // Fabletics

So yeah! I have kinda come to realise that workout wear is pretty expensive, but if I would spend £70 on a dress why wouldn’t I invest  in clothes that [[perosnally]] have a positive effect on my workout! I think I have definitely taken some inspiration from my time spent living in Melbourne with this whole gym wear thing (they take it very seriosuly over there, I wrote a post about it here) I even spent the afternoon in my gym gear yesterday (clean ofc) just because…and I swear it boosts my attitude!!

And one last thing – I have a kinda guilty lil confession to make, I have become slightly addicted to the iPhone app MyFitnessPal – so much I had a dream about it!! <<< Issues, I know!! But if any of you haven’t checked it out it’s worthwhile, it definitely has made me more conscious of making food choices.

Hope everyone has had a lovely weekend – first day of my new job today ahhh!!

Why I Have Down-Graded My Skincare

Skincare Update

– ‘Down-graded’ in the sense of trying to get back to basics and simplicity in skincare.

At 24 there is something I have realised – I no longer want to use harsh/unknown/animal-tested products in my life anymore. You would think this would have clicked a lot sooner having being vegetarian/vegan on/off for years, but somehow the whole skincare part slipped my mind. I guess in an ideal world, wouldn’t everyone love to use all natural skincare – so we truly know what we are using?

Okay so I’m not quite there yet – but lately I have definitely been making a more conscious decision to change to products that are at least cruelty free where I can, and not so full of ingredients that I’m unaware of. But it’s also kinda a brand vs quality thing too, I have worked for a skincare/cosmetic brand and throughout that time heavily used higher end products in my routine…butttttt I have since found some great products that are just as good if not better at doing the same job and have not regretted the switch!

Sooooo here are some of the products I have switched to recently

New Skincare Staples

Going in order from L-R…

Garnier Micellar Cleansing Water

Garnier Micellar Water

So I want to say first that I’m pretty sure Garnier does involve animal testing so I feel kinda guilty for using this product but I am looking out for alternatives! Aside from that it does do a pretty good job at cleansing and removing makeup. I have an oily skin type so I hate makeup removers that are oily/greasy on the skin. This literally feels so fresh on my skin and removes all my eye makeup.

Simply Pure Light Moisturiser Sensitive Skin (Superdrug)

Simply Pure Moisturiser

Kinda in love with Superdrug’s own brand products as they aren’t tested on animals/cruelty free! And I wanted a very light moisturiser that sinks in to the skin pronto and this lil one happened to also be on offer! It’s 75ml size too and usually the more high-end moisturisers that I have used before are 30-50ml so it’s definitely a mega bargain!!

Bare Minerals Firming Eye Treatment

Bare minerals eye cream

I have always been a bit of a stickler for eye cream, I have no real concern for the skin around my eyes (yet!) but just the fact that is so much more delicate then the skin on the rest of our face (50% thinner to be exact) makes me want to pay it some tlc. Bare Minerals also states that it does not test on animals – yey! It’s a really nice consistency – not too light or too heavy, and blends in really nicely. Its a 15ml tube and seriously last me f-o-r-everrrr!!

Deep Action Deep Cleansing Lotion (Superdrug)

Deep Action witch hazel

So I use this bad boy as a toner (so after cleansing and before moisturising) and it makes my skin feel uber clean. It has salicylic acid and witch hazel to help clean and tighten pores and eliminate excess shine – phew!! Again its not tested on animals/cruelty free, it’s inexpensive and honestly lasts me forever (I know I’m saying this about every product but I swear it’s true!!)

Okay so this next thing might have you a little bit like WTH but after reading Fashion Lush’s blog post on it I have been kinda hooked on this ever since…

Jade Face Roller

Jade Face Roller

Okay so basically you use this roller to help massage your mositurising products in to your skin – the smaller end for the eye area and around the nose, the larger end for the rest of the face and neck area. It’s freakishly amazing and literally feels as though it has been stored in a fridge – the jade feels super cooling on your skin which really seems to help perk my skin up in the morning. Totally swear by it! Fyi – I googled jade face rollers and bought this one from a website and it cost me about £3 total!!

…Annnddd finally the no.1 most useful, cruelty free skincare product that you NEED to have is…

Coconut Oil!!

I use it on my hair as a deep conditioning mask the night before washing, I use it to oil pull (post coming soon) to whiten my teeth, as a lip balm and on areas of dry skin! You can also use it as a cleanser/makeup remover if you maybe have drier skin or prefer an oily consistency to remove makeup!

So there it is! I did do a skincare routine post back when I was living in Australia which hasn’t changed too much apart from I have substituted or ‘downgraded’ some of the higher end products for the ones you see here. For me it wasn’t an issue with the price of skincare – as I do believe in investing in taking care of your skin, but the fact that there are a lot of similar products with very similar standards of quality and that aren’t tested on animals so it has just been a natural move which I am still continuing to do!

What skincare switches have you made? What are your favourite products? I would love to know!

Happy Hump Day!

GlowBites

19 GB

Another week another GlowBites! And surprise surprise I’m back to the food related posts but I do have other things to share!

So yesterday I went for a celebratory lunch with my sister and a close friend to Eat Me Cafe in our hometown and it was pretty amazing as usual – my sister had never actually been before for the lunch menu so I was excited for her to get to try what they had on! I chose a Thai Green curry (quite a lot of their food has an Asian twist/inspiration) with brown rice and tofu – lemme tell yaaaa it was pretty hot!! And I had to be a little naughty and get a portion of their homemade skin-on chips to share – the.best.chips.ever.

Eat Me Sign

Eat Me Collage

Eat Me Bathroom

Eat Me Thai Green Curry

Selfie

How cool is their style of decor?! The lion head photo is actually of their bathroom – sorry/not sorry for being a little weird  and taking a pic of a bathroom but I had to share! And of course a selfie of what I was wearing!

Also this week I thought I would share a few kinda miscellaneous things I have been loving lately…

Game Of Thrones // The Walking Dead // Gossip Girl (duh) // The Hunger Games (film and books) // Spotify

Can we just talk about Spotify?! So I created an account years and years ago literally before anyone cared so much about it, and when we were at Eat Me yesterday they had the most amazing tracks playing, like I seriously loved every song! And when I asked what was playing they said it was Spotify! Cue me coming home, logging in to Spotify for the first time in yonks (does anyone even use that word anymore?!) and trawling through the different genres/moods and playlists. I’m loving the ‘mood’ section – so many feel good playlists! Not sure about the £9.99/month fee for premium but we will see!

What has everyone been up to this week so far?

Happy Wednesday!

GlowBites x My Favourite Blogs

TGD 17

It feels like forever since my last GlowBites post! Sometimes it feels as though every other post is a GlowBites one so I wanted to throw in a few other posts and then of course return to my weekly thaaaang (LOL) And seen as I am loving blogging/reading blogs at the moment (btw…how well are bloggers doing at the moment?!) I thought I would dedicate this weeks GlowBites to the blogs that I without fail check daily, and help to inspire me as a blogger – plus a lil rundown of what to expect from each one if you didn’t already know!!

TGD Fave Blogs

The Skinny Confidential (Of Course)

>>Lifestyle/fashion/beauty/home/DIY<<

Milk Bubble Tea

>>Cute lifestyle bits<<

Zoe London

>>Quirky/edgy lifestyle and makeup bits<<

Cupcakes and Cashmere

>>Amazing home style/DIY bits/Advice<<

BLAWNDE

>>Fashion/Food&Health/Spiritual<<

Western Wild

>>Lifestyle/Advice/Fashion<<

Fashion Lush

>>Fashion/DIY<<

Queen of Jetlags

>>Travel/Fashion/Blog Tips<<

The Sunday Chapter

>>Lifestyle/Recipes/Blog Tips<<


 I love finding new blogs! I have actually written all of these down because my list is getting longer and longer and harder to remember to make sure I check them all! I’m currently loving The Sunday Chapter – she’s an Australian Blogger and I love that her blog is really simple, easy to read but has so much interesting and useful content – a definite recommendation, check her out now!!

Hope everyone is having a lovely week so far – nearly the weekend woo! What are your favourite blogs?

TheGlowDown Daily Top 10

Daily Habits

Here is my second weekly installment of a how to/DIY/to-do list style blog post and what better way to start your week and your month with making some new and positive changes to you day-to-day schedule!! So I have created my ultimate beauty/mind/health daily to-do list which I intend on doing for at least the rest of this month to help maintain a positive and balanced me! Plus…read on to find out my top secret #1 skincare tip!

 TGD daily To Do

Keep tuned in the next couple of weeks as I totally need to do a couple of posts on oil pulling (which I love) and jade face rolling – bye bye puffiness!

Andddd…here is my #1 to skincare tip (it’s so simple it’s silly)

Pat in your facial skincare products! That’s right – eye creams, serums and moisturisers! Don’t rub them in and drag your skin about, pat them in! They absorb better this way and I always feel as though my skin looks really fresh after doing it! Use your ring finger for around your eye, and the length of your fingers for the rest of your face and pat gently all over (inc your neck) until it is practically absorbed and you’re ready to go!

This week I’m keeping it short n sweet with my top 10 list! What are your daily to-dos for a better you?

How To: Look after you

How To: Look After You

So I want to start another kinda weekly series (checkout some of my regular weekly GlowBites here and here) and I’m really drawn to something that involves lists/how to’s/DIY/top tips as I find I always click on links that share something interesting to do/make. Now I’m not an all-wise guru who knows everything about everything there is to know but I thought it would be fun to share some ways in which I create! And the first idea that popped in to my mind (after a very spiritual/mindful last post) was a sort of how to/to-do list of ways in which we should take time to nourish ourselves – mentally and physically >> in other words how to take care of you…and don’t worry there is nothing expensive or wacky on the list, just a simple (if not ‘obvious) run-down of what works for me…

Mind

Everyone is so different – no two minds are alike. I think it is important to feed our brains in many different ways – enough water, nourishment from foods, sleep, mental stimulation. I think happiness and positivity are key to a healthy mind – I understand this may not be so easy to people suffering from mental health conditions, but I believe a positive mental attitude will always benefit you in life. Worrying always complicates our outlook and can cloud rational judgement (totally guilty here) sometimes it’s best to step back and stop thinking so much and take time to clear the mind – focus on what positive outcomes you may face – most times our worries will not change or affect the course of any actions.

Actually You Can

Sight

This one is kinda personal one for me but I do think it tends to get overlooked. Eye health is so important so make sure you have regular check-ups at the opticians.

Hair

So there are already a million and one tips and tricks that we are always being told to follow to make our hair grow longer, thicker or to get shinier, more voluminous hair. For me having oily hair means I like to keep it really simple but I think it’s something anyone can follow. Shampoo and condition with products that don’t contain sulfates or silicones (and cruelty free if poss!) If you want to go chemical free try out shampoo bars – these ones are great! Use as little heat on the hair and go longer between washes. Coconut oil makes a great over night mask too!

Skin

I think it’s really important to take care of our skin, we seem to forget that it is our biggest organ and therefore the most obvious part of us that radiates how we nourish and take care of ourselves. Moisturize everyday and I promise you will see a difference – skin looks more firm and toned, colour tone improves and so much more!

Body

So by this I am talking about fitness. I really believe that if you truly want to give yourself the best possible chances in life then you really need to take care of you body. Diet isn’t enough – period. There are far too many benefits of exercise to mention but I love the mental benefits you get from it – how good it makes you feel about yourself, how you are mentally and physically working towards something. I don’t care who you are, you are lying if you don’t feel more positive after a workout!

Health

AKA nutrition and what you put in that pie-holeeeeeeeee. I’m vegetarian but any diet has the same principles and food groups – not all protein is meat based. If we look to nature, all animals are grazers and eat throughout the day – what I’m saying is it makes sense to eat small meals more frequently than say 3 large meals. It gives the body more time to easily digest and you don’t feel so hungry for longer amounts of lime.

Relationships

Relationships are the sum of our mental and physical being. We need to be treated no less than we deserve. Stand up for what you believe in, but also remember it is always about give and take and balance. You will never be truly happy with others unless you are happy within yourself – don’t place the search for happiness in others. Be true to who you are, be kind and honest. << Big believer in karma!

Happiness

I would love to hear your input on some of these ideas and what you guys do to look after your well-being!

GlowBites

GlowBites 15

Hey Guys! I thought i would pick a romatic-ish/valentines-y pic for my GlowBites icon this week – how cute is this?! So since my last GlowBites and after re-energizing from my ski holiday it’s safe to say I haven’t been up to an awful lot aside from work! That’s if you don’t count some serious series watching…Gossip Girl, The Walking Dead, Orange is The New Black andddd American Horror Story! That and some reading and getting up to date for some posts coming up on TheGlowDown. Once again I have so many business/brand ideas that I would absolutely love to work on so I’m biding my time and doing my research so I am fully clued up on what I need to know – exciting times ahead fingers crossed!

So once again this is a bit of a foodie post and is a bit of a my week in pics food ed. again but a blogger can’t help but take pics of the food we eat..duh?!

Leek and Potato Soup

Red Pepper Soup

Dorset Granola

The Secret

I’m kinda becoming a bit of a soup fiend!! The top one is leek and potato (with a lil baguette and homemade hummus – recipe here) the second soup is red pepper and unbelievably low in cals!! I just wanted to share this pic of the cereal I have been eating…I have been trying to mix my breakfasts on a bit more and wanted some granola to have with my almond milk butttt..I’m not such a fan of raisins/sultanas which seem to be in every granola on the high street! So whilst shopping in Morrisons I came across Dorset Cereals which do this Simply Oat Granola and it’s amazing!

Finally I bought The Secret after Annie recommending it on her blog Blawnde, I am really excited to read it and look at life more spiritually.

Happy Mid-Week!

Ps. How cute is my Valentines card I received from the dog I sponsor at Dog’s Trust?!

Valentines Card

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