So I want to start another kinda weekly series (checkout some of my regular weekly GlowBites here and here) and I’m really drawn to something that involves lists/how to’s/DIY/top tips as I find I always click on links that share something interesting to do/make. Now I’m not an all-wise guru who knows everything about everything there is to know but I thought it would be fun to share some ways in which I create! And the first idea that popped in to my mind (after a very spiritual/mindful last post) was a sort of how to/to-do list of ways in which we should take time to nourish ourselves – mentally and physically >> in other words how to take care of you…and don’t worry there is nothing expensive or wacky on the list, just a simple (if not ‘obvious) run-down of what works for me…
Everyone is so different – no two minds are alike. I think it is important to feed our brains in many different ways – enough water, nourishment from foods, sleep, mental stimulation. I think happiness and positivity are key to a healthy mind – I understand this may not be so easy to people suffering from mental health conditions, but I believe a positive mental attitude will always benefit you in life. Worrying always complicates our outlook and can cloud rational judgement (totally guilty here) sometimes it’s best to step back and stop thinking so much and take time to clear the mind – focus on what positive outcomes you may face – most times our worries will not change or affect the course of any actions.
This one is kinda personal one for me but I do think it tends to get overlooked. Eye health is so important so make sure you have regular check-ups at the opticians.
So there are already a million and one tips and tricks that we are always being told to follow to make our hair grow longer, thicker or to get shinier, more voluminous hair. For me having oily hair means I like to keep it really simple but I think it’s something anyone can follow. Shampoo and condition with products that don’t contain sulfates or silicones (and cruelty free if poss!) If you want to go chemical free try out shampoo bars – these ones are great! Use as little heat on the hair and go longer between washes. Coconut oil makes a great over night mask too!
I think it’s really important to take care of our skin, we seem to forget that it is our biggest organ and therefore the most obvious part of us that radiates how we nourish and take care of ourselves. Moisturize everyday and I promise you will see a difference – skin looks more firm and toned, colour tone improves and so much more!
So by this I am talking about fitness. I really believe that if you truly want to give yourself the best possible chances in life then you really need to take care of you body. Diet isn’t enough – period. There are far too many benefits of exercise to mention but I love the mental benefits you get from it – how good it makes you feel about yourself, how you are mentally and physically working towards something. I don’t care who you are, you are lying if you don’t feel more positive after a workout!
AKA nutrition and what you put in that pie-holeeeeeeeee. I’m vegetarian but any diet has the same principles and food groups – not all protein is meat based. If we look to nature, all animals are grazers and eat throughout the day – what I’m saying is it makes sense to eat small meals more frequently than say 3 large meals. It gives the body more time to easily digest and you don’t feel so hungry for longer amounts of lime.
Relationships are the sum of our mental and physical being. We need to be treated no less than we deserve. Stand up for what you believe in, but also remember it is always about give and take and balance. You will never be truly happy with others unless you are happy within yourself – don’t place the search for happiness in others. Be true to who you are, be kind and honest. << Big believer in karma!
I would love to hear your input on some of these ideas and what you guys do to look after your well-being!