The 5 Minute Journal

Actually I can’t quite believe I haven’t already written a blog post on the 5 minute journal, I’ve had mine for a good couple of years now, so is well overdue a moment in the spotlight!

I have always been a bit of a flaky diary keeper/writer – but as most young girls do, I went through a stage of keeping a journal that was obviously a prized possession that god forbid was to fall in to the wrong hands (aka your parents) life would definitely have been over as we know it!

Btw did anyone ever have one of the electronic secret diaries?!

Anyway fast forward 15 or so years and the trend of keeping a diary/journal was something that kinda just phased out.

So what has changed?

I found the 5 minute journal through following one of my favourite you-tubers/influencers Mimi Ikonn. As a joint business venture, the 5 minute journal was created by Mimi, Alex and UJ and was designed to help improve mental clarity and improve positive state of mind by, you guessed it, spending 5 minutes a day writing down your thoughts in the journal.

Like many other journals/diaries in the market, the 5 minute journal has pages ready to populate – every morning and every night there are sections where you can share what you are thankful for and things you want to accomplish for the day. There are quotes scattered throughout the whole journal too which are really uplifting and really fitting with the whole concept which I think is a really nice touch.

So, have I been consistent with it?

No. But I feel like the beauty of the 5 minute journal is that it’s the kinda thing that you can pick right back up even after weeks of not keeping it up – it’s definitely non-assuming, and a great way to genuinely learn to appreciate the smaller daily things and practice a little more gratitude¬†‚ô°

Let me know your favourite diary/journals!

xx

 

 

 

 

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